Yoga Therapy and EFT

  • Sessions with Janine

    Learn more about your anatomy, energy, breath, emotions and mind and how they are affecting your health and wellness. With Janine's knowledge and experience together we choose strategies to better health.
  • Yoga Therapy - Mind Body Connection

    Includes gentle movement, breath and meditation practices to re-pattern dysfunctional movement, find proper alignment, free the breathe and ease the mind. Yoga Therapy is suitable for people with physical, mental and spiritual challenges who have the desire to learn practices that can alleviate suffering on all levels. Some of the most profound tools that Yoga Therapy offers include safe movement, conscious breath regulation, meditative practices, visualizations, use of vocal sounds, lifestyle changes and sometimes dietary recommendations This makes the healing process very comprehensive and extremely specific to you and your personal transformation.
  • Emotional Freedom Technique - Say Hello To A New You

    EFT or Tapping Therapy is a mind/body tool that helps clears physical and emotional blocks from your energy meridians. The meridians run throughout the body and affect your whole system including all the organs The meridians can become blocked or even run in reverse which overly stimulates the area of the brain that's responsible for emotions, survival instincts, and memory. Real and perceived threats such as stress, negative relationships and/or trauma create blocks that can eventually create chronic stress, somatic symptoms, psychological symptoms. Tapping helps to reprogram your response to threats, to tap about whatever emotion is holding you down, sending a new signal to the brain and heart that we are safe. EFT is non-invasive, gentle. Using the tips of your fingers and gently tapping the energy meridians while voicing your words and affirmation you will clear your body's bio-energy system. Experts say emotional intelligence which is the ability to read, understand and respond to emotions in ourselves and others is crucial in predicting our health, happiness and success
  • Some of the common conditions addressed in Yoga Therapy and EFT

    Yoga Therapy:Back and Neck Pain, Musculoskeletal injuries (shoulders, hips, knees, etc), Chronic Pain, Osteoarthritis, Diabetes, Fibromyalgia, High Blood Pressure, Irritable Bowel Syndrome, Migraines/Headaches, Breathe Disorders, Sports Injury, Rheumatoid Arthritis, Scoliosis, Incontinence, Depression, Anxiety, PTSD, and more. EFT: Depression, Anxiety, PTSD, Fear and Phobias, Pain Management, Battles with Weight, Limiting Beliefs, Negative Thought Patterns, and more
  • The other key advantage of Yoga Therapy and EFT is that it empowers people in the healing process. Rather, than being a passive recipient of treatment, the student is actively engaged in the path to well-being and is primarily responsible for their recovery. While Yoga Therapy and EFT by itself can alleviate a number of problems, it is particularly effective as a complement to other forms of healthcare, both alternative and conventional. Talk to your Healthcare provider about Yoga Therapy and if its right for you..

    For more info & to make a booking, contact Janine.