Yoga Therapy sessions

  • Private Yoga Therapy sessions with Janine

  • Take Time for you! Learn more about your anatomy, energy, breath, emotions and mind and how they are affecting your health with Janine's knowledge and experience. Together we choose strategies to alleviate suffering which includes gentle movement, breath and meditation practices to re-pattern dysfunctional movement, find proper alignment, free the breathe and ease the mind. Yoga Therapy is suitable for people with physical, mental and spiritual challenges who have the desire to learn practices that can alleviate suffering on all levels. Some of the most profound tools that Yoga Therapy offers include safe movement, conscious breath regulation, meditative practices, visualizations, use of vocal sounds, lifestyle changes and sometimes dietary recommendations This makes the healing process very comprehensive and extremely specific to you and your personal transformation.
  • One of the key advantages of a system like yoga is that it views the human system as a holistic entity that is made up different dimensions (physical body, breath, mind, personality traits, and emotions) that are mutually dependent on and mutually influence one another.Some of the common conditions addressed are: back and neck pain, musculoskeletal injuries (shoulders, hips, knees, etc), chronic pain, osteoarthritis, osteoporosis, diabetes, fibromyalgia, high blood pressure, irritable bowel syndrome, migraines/headaches, pregnancy, anxiety, rheumatoid arthritis, scoliosis, incontinence, depression, anxiety, and more.

  • The other key advantage of yoga therapy is that it empowers people in the healing process. Rather, than being a passive recipient of treatment, the student is actively engaged in the path to well-being and is primarily responsible for their recovery. While yoga by itself can alleviate a number of problems, it is particularly effective as a complement to other forms of healthcare, both alternative and conventional. Talk to your Healthcare provider about Yoga Therapy and if its right for you..

    For more info & to make a booking, contact Janine.